Went for a routine blood test this morning and was happy to learn my blood pressure - normal to start - is now excellent.
I am sure it is because of my thrice-weekly gym visits...happy new year!
The scales do not appreciate that my fat has turned to muscle. Screw em. My clothes fit better and I love the stamina I've gained.
Helps also with the desk job. As in, keeps me from falling asleep in the middle of the afternoon. (Staring at a computer all day is not really lively stuff.)
Wore my shoes instead of winter boots today. Soon I will start walking through the woods beside my apartment building.
It's nice sometimes to just be reminded life is what you make it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment